Micro-Minerals

Micro-Minerals

Update: 2013-05-13
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Is red meat really the only good source of Iron? What can happen if I don’t consume enough micro-minerals? This lecture introduces the micro-minerals, also often called trace minerals, their roles in the body, NRVs and good food sources including: copper, fluoride, iodine, iron, manganese, molybdenum, selenium and zinc.



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Micro-Minerals

Micro-Minerals

Dr Regina Belski