Vitamins

Update: 2013-04-30

Description

Are carrots really good for your eyes? What about vitamin C supplements? Have you always wondered what the different vitamins in your multivitamin tablet do, and how much your body needs? Or whether you even need to take a multivitamin? This lecture introduces fat and water soluble vitamins, their roles in the body, NRVs and good food sources.

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In Channel

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2014-11-2503:05

What is a Healthy Diet for an Older Person?

2014-08-1105:41

What is a Healthy Pregnancy Weight?

2014-08-0706:18

Is Fruit Juice Good for You?

2014-07-0803:49

Are Nuts Good for Your Health?

2014-06-1046:35

Health Benefits of the Mediterranean Diet

2013-11-1546:35

Over and Under-Nutrition

2013-06-0356:45

Nutrients for Bone Health

2013-05-2937:15

Nutrients for Blood Health

2013-05-2901:07:27

Micronutrients as Antioxidants

2013-05-2001:06:14

Micronutrients in Energy Metabolism

2013-05-2039:53

Alcohol

2013-05-1352:34

Micro-Minerals

2013-05-1344:58

Macro-Minerals

2013-05-0641:03

Vitamins

2013-04-3001:31:09

Fats

2013-04-3046:29

Proteins

2013-04-1501:53:48

Carbohydrates

2013-04-0801:46:59

Body Composition

2013-03-2501:46:00

Introduction to nutrient reference values

2013-03-1843:12

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Vitamins

Dr Regina Belski

Vitamins