runDisney Costume Magic with Mike Berceli

In this episode of the  '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John.

00:00  Welcome to 3, 2, 1, Go!

00:17 Introducing Mike Berceli: runDisney's Top Costume Creator

00:57  Patreon and Community Announcements

01:56 Mike Berveli's Journey to runDisney

03:14 From Disney Casuals to runDisney Enthusiasts

05:48 The Evolution of Costuming in runDisney

06:19 The First runDisney Experience

10:53  The Competitive Spirit of Costuming

14:36  Challenges and Tips for Running in Costume

18:32  Nightmare Before Kissmas: A Unique Collaboration

24:57  Favorite Costumes and Memorable Moments

36:43  The Art of Disney Costumes

37:42  Disneyland Halloween Highlights

39:28  Couple's Costumes and Creative Collaborations

42:18  Running Goals and Marathon Memories

47:55  Rapid Fire Questions and Fun Facts

51:59  Motivation and Inspiration in Running

58:54 Nutrition Tips for runDisney Events

01:01:04  Listener Mail and History Lessons

Run Like Magic - Race Nutrition Course

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO