Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs

In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required.

00:00 Introduction to Run Disney Race Season

00:14 Role of the Chief Training Officer

00:56 Local Training Programs Overview

01:51 Customized Training Plans

04:28 Community and Support in Customized Training

06:54 Personal Experiences and Testimonials

10:05 Advice for First-Time Marathoners

13:59 Training Requirements for Half and Full Marathons

15:59 The Importance of Customized Training

16:33 Mental Challenges of Long Runs

16:59 Success Stories and Strategies

17:54 Training for Dopey Challenge

23:58 Balancing Training and Life

24:23 Adjusting Training Plans

28:00 The Role of Speed Work and Tempo Runs

32:54 Setting Realistic Goals for Dopey Challenge

34:44 Celebrating the Dopey Challenge