In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers Matt's inspiring story of running Disney races while carrying an American flag to honor veterans and raise awareness for veteran suicide. Matt shares his background growing up, his service in the military, and his journey to becoming an iconic figure in the running community. He discusses his preparation rituals, the challenges of running with a flag, and the emotional stories of people he has encountered along the way. The episode also highlights Matt's involvement with Operation 300, a charity supporting Gold Star families, and offers insights into physical and mental health for athletes.

00:00  Welcome to 3, 2, 1, Go!

00:17  Introducing Matt Bowen: The Flag Guy

04:12  Matt's Journey: From Navy to Running

08:08  The Dopey Challenge and Beyond

10:42  Running with the Flag: A Symbol of Honor

15:11  Disney Memories and Family Traditions

34:11  Running with Purpose: Honoring Fallen Heroes

35:47  Operation 300: Supporting Gold Star Families

37:35  Fundraising Efforts and Community Support

41:27  Traveling and Racing with the Flag

44:06  Race Day Rituals and Preparations

47:08  Navigating Disney Races and Challenges

53:54  Inspiring Stories and Final Thoughts

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