Dive into the Musical World of Ox and Spoon

In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise.

00:00 Welcome to 321 Go!

00:20  Meet Ox and Spoon: The Musical Trio

01:14  Healthier You: Weight Loss Drugs Discussion

01:48  Ox and Spoon: Introductions and Backgrounds

02:11  The Origin of Ox and Spoon

09:10  Running Adventures and Disney Races

12:53  Lindsay's Journey and Love Story

21:01  The Creative Process Behind the Music

33:47  Favorite Songs and Performances

35:06  The Evolution of Costuming

38:39  Group Dynamics and Community

48:35  Inspirational Stories and Overcoming Challenges

01:00:45  Closing Thoughts and Announcements

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