Discover321 GO!Space Coast Marathon Recap
Space Coast Marathon Recap

Space Coast Marathon Recap

Update: 2024-12-12
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Space Coast Marathon Recap and Pacing Tips with Chris Twiggs


In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's medal, and offer book recommendations for Jeff Galloway. The episode wraps up with listener mail, highlighting a success story from Cancer Warrior Maddie who ran the Chicago Marathon with help from pacer Ryan Sharp.


00:00  Welcome to the Jeff Galloway Podcast

00:17  Space Coast Marathon Overview

00:37  Introducing Chris Twiggs

01:41  Literature and Christmas Gifts

03:28  Carissa's Marathon Experience

07:35  Race Day Preparations

09:17  On the Marathon Course

14:39  Challenges and Mental Strategies

20:06  Fueling and Pacing Insights

31:03  Final Miles and Reflections

34:57  Music Theme Pace Team

35:54  Challenges of Pacing a Race

38:11  The Last 10K: A Personal Journey

42:29  Unexpected Finish Line Experience

45:37  The Medal and Other Rewards

50:18  Upcoming Disney Marathon Weekend

01:01:47  Mail Call: Listener Stories


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Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!


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Join Chris Twiggs in Galloway Customized Training 25% off!


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Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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Space Coast Marathon Recap

Space Coast Marathon Recap

Bleav + Carissa Galloway and John Pelkey

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