In this episode Charlie and Rachel focus on Milk, considering the pros and cons of dairy versus plant-based alternatives and the environmental impact of producing each type.Their guest is Dr Kerry Lock (linkedin.com/in/kerry-lock-phd), a nutritional therapist who leads the Nourish and Flourish Programme and SOFEA . She is also a former departmental lecturer in environmental conservation and sustainability at University of Oxford, . She also happens to be vegan. They leave no stone unturned when considering which milk is bets for us and the planet, and why!

0.00 - Intro and catch up

4.20 - Introducing Kerry Lock

5.30 - An overview of the Nourish and Flourish Programme

8.00 - NHS guidance on Milk

11.15 - Comparing milks nutritionally

13.00 - Plant based milk comparison

16.30 - Coconut milk and saturated fat content

19.00 - Additives in plant based milks

20.30 - Organic Cow milk21.00 - Price comparison

23.40 - Maintaining a healthy vegan diet

25.40 - Calcium in milks

28.30 - Osteoporosis

33.00 - Lactose intolerance

36.00 - The environmental impact of different milks

40.20 - Methane production

41.45 - Comparing environmental impact of different foods

42.50 - Water consumption in milk production

44.15 - Food miles of milk

47.30 - Take home messages

More information can be found about the Nourish and Flourish programme: Nourish and Flourish - SOFEA