Episode 7: Charlie and Rachel speak to Rosa Holt @foodandfarmingdietician, an NHS critical care dietician who is also passionate about organic farming and sustainable food and farming. She sits on the Sustainable diets committee for the British Dietetics Association and is also an advisor for the Soil Association. Charlie and Rachel dig deep into the potential of organic produce while balancing this with affordability, availability and environmental impact.

1:30 Intro

3:00 Introducing Rosa Holt

5:00 The health benefits of organic produce

6:15 Nutrient density in organic plants and potential health benefits

12:00 Healthy behaviours of people eating organic produce

12:50 Environmental benefits of organic principles

13:50 Deficiencies in the diet

16:00 Affordability of organic food

19:00 The Food Strategy,  https://www.nationalfoodstrategy.org/

21:00 More on affordability and education

25:00 Is an organic diet truly better?

27:00 Traditional mixed farming benefits

28:45 Can we feed ourselves organically?

32:50 Genetic modification/Gene editing

34:08 Rosa's wild turkeys

37:55 The cost of organic farming and crop yields

43:00 If you are going to start buying one organic product, what should it be?

44:45 Summary