Mind-Body Medicine to Build Stress Resilience

Update: 2024-10-22

Description

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

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Mind-Body Medicine to Build Stress Resilience

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Mind-Body Medicine to Build Stress Resilience

UCTV: UC San Francisco

Mind-Body Medicine to Build Stress Resilience