DiscoverMy Verbal Journal: Let’s ChatMind Dump: Accepting Help, Being True to Yourself, Food Noise, and More
Mind Dump: Accepting Help, Being True to Yourself, Food Noise, and More

Mind Dump: Accepting Help, Being True to Yourself, Food Noise, and More

Update: 2025-02-26
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Today's episode is a brain dump of some of the things that have been on my mind lately. These are things I have struggled with or am currently struggling with that I think all of us can relate to. This episode has takeaways for everyone and is an unscripted rant that I hope you all enjoy!


Personal IG: @macileejones

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Podcast IG: @myverbaljournal.letschat

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Mind Dump: Accepting Help, Being True to Yourself, Food Noise, and More

Mind Dump: Accepting Help, Being True to Yourself, Food Noise, and More

Maci Jones