Mind Over Mat Mini Series (6/6): Building Resilience as a Daily Practice
Update: 2025-06-09
Description
Welcome to Episode 6 - the final episode of my mini series: Mind Over Mat!
In today's episode, I will be talking about the importance of Building Resilience as a Daily Practice. More specifically, you'll learn Small Mindset Habits for Long-Term Mental Toughness.
What You'll Learn:
- What Resilience actually is
- 5 Daily habits for Building Resilience
- How perfectionism kills progress
- The importance of normalizing imperfect effort
- Shifting from reaction to reflection
FOLLOW ME, TAG US AND SHARE YOUR TAKEAWAYS @nattiebossrd and @bodybybossllc
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
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