Have you ever caught yourself snapping at someone when deep down, you were really frustrated with yourself? Or maybe you’ve swallowed your emotions, only to feel them turn into stress, burnout, or even self-sabotage later on?

In this episode, we’re breaking down two common—yet often unconscious—patterns: projection and retroflection.

Both are ways our minds and bodies protect us from overwhelming emotions, but they can distort reality and impact our relationships with others—and ourselves.

I’ll explain these concepts in simple, easy-to-understand terms, share real-life examples, and give you a practical tool you can use to move that emotional energy in a healthier way.

If you’ve ever wondered why you react the way you do under pressure, this episode is for you.

What You'll Learn:

• The difference between projection (pushing feelings onto others) and retroflection (turning feelings inward).
• Why these patterns aren’t “bad,” but simply protective strategies.
• How to notice when you’re caught in either cycle.
• A simple 3-step practice to redirect emotional energy in a healthier way.
• How breathwork can help you release emotions safely instead of storing or misdirecting them.

Episode Resources:

Download my Free Breathwork Guide [insert link] and learn simple techniques to calm your nervous system and shift your energy - GET IT HERE

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579