The Mindset Shift That Changed How I Handle Loss
Description
In this episode, I’m sharing a raw and real story from my recent performance at ADCC — not about a win, but about a loss… and why it became one of the proudest moments of my athletic journey.
Years ago, a mistake like the one I made would have shattered me. I would’ve spiraled into self-criticism, doubt, and disappointment for weeks. But what happened instead showed me just how far I’ve come — and it has everything to do with mindset.
If you’ve ever beat yourself up after a loss, struggled with fear of failure, or felt like one bad moment defined your worth as an athlete, this one’s for you.
What You’ll Learn:
Why fear of failure is one of the biggest traps for progress — and how to break free from it
How I handled a high-level competition loss with confidence and compassion
- The key mindset shift that helped me smile during and after the match I lost
- How to find the “wins” inside your losses — and why that matters more than the scoreboard
- Why your attitude in defeat often reveals more about your growth than any gold medal ever could
Episode Resources:
→ The Performance Blueprint Program – Self-paced course to help you create aligned, sustainable habits that actually stick.
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Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
United States
