Mindful Acceptance - The Value of Each Emotion
Update: 2023-08-20
Description
Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some concepts rooted in Acceptance and Commitment Therapy that can help you develop this mindset and set you up for success as we continue to dive deeper into the necessary place that each emotion has in *your* joyful headspace.
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