Mindful Bites: Navigating Emotional Eating During Menopause
Description
This week, we're diving into the topic of emotional eating. Something so many of us struggle with especially in menopause.
Emotional eating is often the way we cope with big feelings and emotions that come up in our lives and can feel really out of control when our body starts to change without warning.
Today I'm going to show you how you can get out of the cycle of eating emotionally, without relying on willpower or heading straight back to dieting. You can work through your feelings in a completely new way that will help you go from coping to truly solving everything life has to throw at you.
Here are the highlights
(02:57 ) How to recognise if this is happening to you.
(07:21 ) Coping with feelings through food.
(12:49 ) Learning other coping skills.
(16:02 ) How to get out of the emotional eating cycle.
(22:02 ) Build a self-care toolbox.
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