Mindful Eating: A Raisin Adventure
Update: 2025-08-01
Description
In the season finale episode of PoMcast, Linda Ryden takes listeners on a journey into the world of mindfulness through mindful eating. Listeners are invited to explore common activities, such as eating, with intentional focus. Through a playful raisin exercise, encouraging listeners to fully immerse themselves in the sensory experience of food, listeners learn about how to eat more mindfully. Also included is a fun Nine Words Challenge, sparking creativity with names. Through these engaging exercises, PoMCast inspires a more peaceful and attentive approach to everyday life.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
