In this episode of PoMcast, host Linda Ryden connects with former students, exploring mindfulness and emotional management. The conversation reveals the diverse challenges faced by young students, such as academic pressure and global concerns. The students share their coping strategies, including breathing exercises and visualization, to navigate their stress. As mindful mentors, these students are not only learning to handle their own emotions but are also teaching younger peers these valuable skills. Through their experiences, they demonstrate how mindfulness can empower individuals and create a positive impact within their community.

PoMCast is made possible by the generosity of our funders including: the Trust for the Mediation process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.