DiscoverGuiding Light with Jill RooksMindful March :) Intro. Do you meditate?
Mindful March :) Intro. Do you meditate?

Mindful March :) Intro. Do you meditate?

Update: 2025-03-02
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Mindful March :) 
This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. 

This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. 

Enjoy! I’d be humbled if you would also follow and share and leave a review! 🙏

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In Channel
No. 24 Tune in

No. 24 Tune in

2025-03-2405:19

No. 23 Home

No. 23 Home

2025-03-2306:09

No. 22 When things slow down is when we get to come alive 😊

No. 22 When things slow down is when we get to come alive 😊

2025-03-2207:44

No. 21 Two sides of one coin

No. 21 Two sides of one coin

2025-03-2107:21

No. 20 The middle

No. 20 The middle

2025-03-2006:56

BONUS EPISODE: conversation on forgiveness

BONUS EPISODE: conversation on forgiveness

2025-03-1909:45

No.19 Home

No.19 Home

2025-03-1908:55

No.18 Breathe in and blow out

No.18 Breathe in and blow out

2025-03-1806:50

No.17 The entire universe

No.17 The entire universe

2025-03-1706:00

No.16 Where the mind goes, the body will follow

No.16 Where the mind goes, the body will follow

2025-03-1608:17

No.15 Take the side path

No.15 Take the side path

2025-03-1506:04

No.14 The little things

No.14 The little things

2025-03-1406:11

No.13 The Practice

No.13 The Practice

2025-03-1306:08

No.12 What do you do when you get tired?

No.12 What do you do when you get tired?

2025-03-1207:43

No.11 The Hum

No.11 The Hum

2025-03-1107:27

No.10 Be where your feet are

No.10 Be where your feet are

2025-03-1008:10

No.9 “Just do nothing?” Yes, that ❤️

No.9 “Just do nothing?” Yes, that ❤️

2025-03-0906:07

No.8 Waves of breath

No.8 Waves of breath

2025-03-0806:21

No.7 Connecting to yourself

No.7 Connecting to yourself

2025-03-0707:18

No.6 The Reset

No.6 The Reset

2025-03-0606:28

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Mindful March :) Intro. Do you meditate?

Mindful March :) Intro. Do you meditate?

Jill Rooks

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