In this episode, I talk to Cristina Mazzeo, owner, counselor, and coach of the Center for Tranquil Transitions about the importance of examining our mindset in order to meet life's unexpected stressors. Cristina elaborates on how she helps her clients grow and become aware of the things that need to change in order to achieve their life goals. Tune in as we explore how we can all benefit from re-writing the internal manuscript that often drives dysfunction in our lives.

To find out more about Cristina's practice visit www.centerfortranquiltransitionsllc.com
To find out more about Heather's practice visit www.symmetryofself.com

Do Therapists Curse in Session?
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
https://open.spotify.com/episode/4RB9jPhjO1SJ9stJwhjmpB

Steve Harvey Motivation - Make a Vision Board  https://www.youtube.com/watch?v=IfY4Y1wkB5w

Empowered Living yourempoweredlife.com

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