In this episode of Everyday Strength, I break down how minimalist training can help you get stronger, look more athletic, and build conditioning without spending hours in the gym. You'll learn why simplicity beats complexity, how to master the basics, and how to structure your week for both strength and endurance.

Topics Covered:

• Why over complication ruins progress and enjoyment in training.
• The 5 foundational movement patterns every program must include.
• How the 80/20 rule applies to strength and conditioning.
• Weekly training splits for 3-4 sessions per week that actually work.
• Pitfalls to avoid: overstuffing, chasing novelty, skipping conditioning.
• Why minimalist training is simple, but far from easy.

Minimalist training isn't about shortcuts. It's about stripping away the excess and putting full intent into what matters most. At Hagele Strength, every program is built on this philosophy, helping busy athletes and professionals get stronger, leaner, and better conditioned without wasting time or energy on what doesn't move the needle.

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