Repetition Method Explained: Muscle, Strength, and Longevity
Update: 2025-09-11
Description
The repetition method often gets overshadowed by max effort and dynamic effort work — but it’s one of the most powerful tools for building muscle, protecting your joints, and improving long-term performance.
In this episode of Everyday Strength, Anthony Hagele explains what the repetition method is, how it works, and exactly how to program it into your training. Whether you’re a hybrid athlete, strength enthusiast, or just want to train smarter, this method can unlock better size, strength, and resilience.
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