The 5-Step Process for Writing Great Training Programs
Update: 2025-09-25
Description
In this episode of the Everyday Strength Podcast, Anthony breaks down his 5-step framework for writing a training program.
The discussion covers:
- How to decide on a training split that matches your schedule and recovery ability
- Choosing between linear, block, and conjugate systems depending on your context
- Applying proven methods like max effort, dynamic effort, repetition effort, and conditioning progressions
- Setting the details (sets, reps, rest periods, loading schemes) without overcomplicating the process
- Using feedback and iteration to adjust programming and ensure consistent progress
This episode provides a clear system you can use to plan training with more intention, recover better, and evaluate whether your approach is moving you toward your goals.
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