Understanding and Training Planes of Motion, Most are Doing it Wrong

Tight Pecs and Lats are not the problem, stop blaming them

Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess

Shin Splints are not a Leg Issue, You can't treat it as one

Patterns, Posture, and Position: Dealing with Thoracic Inlet and Upper Cross Syndrome

Patterns, Posture and Positions, How to look at Training

Drugs, Doping and Genetics in the Olympics

Compensatory Patterns of the Upper Body

Misconceptions About Tight Muscles, The Upper Body

Misconceptions about Tight Muscles, Hip Flexors get the Blame

Rotation is Performance

Have a Why, Build Success

The Dysregulation Loop that Leads To Self Sabotage: Addiction

Consistency Your Ultimate Weapon For Success

Simple Tasks for Increasing Muscle and Decreasing Body Fat

What to do and what not to do to gain lean muscle mass

Changing the Game of Training with Perch (Velocity Based Training) Founder Jacob Rothman

The importance of biomechanics and Position of Exercises

Understanding Biomechanics of Human Movement

Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz