Understanding Biomechanics of Human Movement
Update: 2024-04-23
Description
In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance of internal and external rotation of bones and joints and where things should be positioned.
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