Dr. Brett Scott joins Lauren Decretico to expose what’s broken in traditional healthcare and how functional medicine, mindset, and lifestyle changes can help you take control of your health.

Takeaways:

• Brett's journey in healthcare was influenced by personal health struggles.

• Functional medicine offers alternative solutions to traditional healthcare.

• Lifestyle changes, especially regarding gut health, can significantly impact well-being.

• Exercise is crucial for health, yet often overlooked by traditional doctors.

• Understanding the difference between structure and function is vital in treatment.

• Patients should advocate for themselves in healthcare settings.

• Financial investment in health can prevent future medical costs.

• Therapy should be tailored to individual needs and not just a one-size-fits-all approach.

• There are many misconceptions in healthcare that need to be addressed.

• The future of healthcare is leaning towards more holistic and alternative methods.

Chapters:

00:00- Introduction to Health Optimization

01:15- Brett's Journey in Healthcare

04:51- Lifestyle Changes and Personal Growth

08:32- The Role of Personal Experience in Treatment

11:52- Understanding Structure vs. Function in Healthcare

15:57- The Importance of Time in Patient Care

17:51- Advocating for Yourself in Healthcare

20:14- Exploring Alternative Treatments

23:39- The Financial Aspect of Health Investments

31:33- Navigating Nutritional Choices

42:15- The Importance of Listening in Healthcare

44:56- Exploring Alternatives to Surgery

46:11- Understanding Healthcare Costs and Insurance

49:46- The Role of Preventative Care in Health

53:06- The Evolution of Therapy and Mental Health

01:00 :53- Integrating Therapy with Practical Life Skills