Tune in as powerlifting coach Jessie Burdick joins Dr. Brett Scott to share her journey from self-doubt to strength, building a gym mid-pandemic, and why powerlifting is for everyone.

TAKEAWAYS:

• Jess started powerlifting in her late twenties after being encouraged by a friend.

• She opened her gym during the pandemic, initially in a small office space.

• The difference between strength coaching for teams and powerlifting coaching lies in the consistency and commitment of clients.

• Powerlifting allows for more freedom and personal growth compared to coaching athletes.

• Jess emphasizes the importance of mindset and self-acceptance in powerlifting.

• She believes that everyone deserves to compete, regardless of their strength level.

• Powerlifting has helped Jess overcome anxiety and depression.

• The sport is about personal growth and enjoyment, not just competition.

• Jess encourages newcomers to focus on their own journey rather than comparing themselves to others.

• The pressures of elite competition can be overwhelming, and it's important to maintain a realistic perspective. Younger coaches often promise unrealistic results to athletes.

• Success in powerlifting comes from lifestyle choices, not just programs.

• Cutting weight should only be a factor at the national level.

• Powerlifting is accessible for beginners and has a low barrier to entry.

• Injuries in powerlifting often result from carelessness, not the lifts themselves.

• The community of powerlifting is evolving with younger participants.

• Inclusivity is essential in the powerlifting community.

• Long-term commitment to the sport is more valuable than short-term success.

• Older athletes often show more dedication and resilience in training.

• The perception of powerlifting as dangerous is often exaggerated.

  
  

CHAPTERS:

00:00- Introduction to Powerlifting and Coaching Journey

05:55- Starting a Gym: Challenges and Triumphs

12:00- Navigating the Coaching Landscape

18:01- Overcoming Fear and Judgment in Powerlifting

24:09- The Pressure of Elite Competition

33:04- The Reality of Coaching Young Athletes

48:31- Building a Supportive Powerlifting Community