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Molokoni: A Nutrient Rich Cow Hoof Soup

Molokoni: A Nutrient Rich Cow Hoof Soup

Update: 2022-07-19
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Episode 14 introduces us to Molokoni. A slow-cooked cow hoof soup that originates from both the Acholi in northern Uganda and the Itesot in eastern Uganda. Special guest Sophia Aniku shares with us the first time she had molokoni and how she has come to enjoy it over time. The dish is served in the majority of the kafunda joints and is known to many as nutritious comfort food.


Read more about molokoni here:


https://www.monitor.co.ug/uganda/magazines/life/molokony-the-craze-in-kampala-restaurants-1605512


https://www.monitor.co.ug/uganda/magazines/life/molokoni-prized-ugandan-dish-1775852


Follow Sophia on Instagram: @s_aniku


Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.


If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda.


Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel



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Molokoni: A Nutrient Rich Cow Hoof Soup

Molokoni: A Nutrient Rich Cow Hoof Soup

A Kitchen in Uganda