Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope.

Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted?

If you’re in the people-helping profession, chances are you’ve faced situations like these. These moments can leave a mark on your conscience, making you question your actions and your role.

In this episode, we explore what moral injury is, its impact on your mental health, and practical strategies to cope.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What moral injury is and how it affects first responders.

• Practical steps to acknowledge and process your feelings.

• Strategies to seek support and practice self-care effectively.

Remember, it’s okay to feel the way you do. Moral injury is a heavy burden, but it’s something you can work through. By acknowledging your feelings, reflecting and reframing your experiences, seeking support, engaging in self-care, and setting boundaries, you can start to heal.

Take small steps each day towards recovery and know that healing is possible. Reach out, take care of yourself, and remember, there’s hope and support available for you. Keep moving forward, and know that brighter days are ahead.

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

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