The arrival of a new life is a momentous occasion that often brings joy, excitement, and a myriad of emotions. However, the perinatal and postpartum periods can also bring a host of mental health complexities that demand attention and understanding.

 

To help us understand the nuances of perinatal mental health, debunk some of the most common misconceptions around maternal mental health, and shed light on the intricacies that can impact the well-being of new parents, I invited licensed mental health therapist Elyse Springer to share her wealth of knowledge on this topic.

 

As the holidays fast approach, and people often start feeling the pressure to show up in ways that do not necessarily reflect how they're feeling inside, we hope this episode will normalize some of the challenges faced by many parents in this new chapter of life.

 

 

References

Postpartum Support International (PSI)

Return to Zero: H.O.P.E

Maternal Mental Health Now 

Love, Dad 

Policy Center for Maternal Mental Health

 

Connect with Elyse:

 

Visit Elyse’s website

 

Follow Elyse on Instagram

 

You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!

 

If you are looking for support with your children, you can reach out to us at The Cradle Company for more information on hiring a parenting or baby specialist.

 

If you appreciate Dear Doula, please take a minute to subscribe, rate and review!

 

Audio Stamps

01:18 - Brandi introduces today’s guest, licensed mental health therapist Elyse Springer.

02:34 - Elyse does some myth busting around perinatal and postpartum mood disorders

05:03 - Elyse defines postpartum psychosis

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