In today’s fast-paced world, “pause, rest, be” are three simple words that many of us (especially parents!) often overlook. Society doesn’t give us any accolades for taking time out to rest, but as people’s schedules get busier, our presence and connectedness as humans gets weaker.

 

Joining me today to normalize and demystify the practice of rest, is Octavia Raheem, an award-winning author, rest coach, and restorative yoga teacher. Octavia invites us into practices that enhance presence, groundedness, and a better sense of wellbeing– all of the things that we need and desire, yet are not reflected in our day-to-day living and calendar. We also explore how we can instill this practice into our children, without feeling like we’re limiting their opportunities. 

 

References:

 

Connect with Octavia:

 

Visit her website

Follow her on Instagram

Connect with Octavia on LinkedIn

 

Learn more about Devoted to Rest™, a transformational rest focused experience for visionary women leaders making a high impact in their fields

 

Octavia’s books:

 

“Gather”

“Pause, Rest, Be”

 

You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!

 

If you are looking for support with your children, you can reach out to us at The Cradle Company for more information on hiring a parenting or baby specialist.

 

If you appreciate Dear Doula, please take a minute to subscribe, rate and review!

Time Stamps

 

1:42 - Octavia tells us about her bestselling book “Pause, Rest, Be” and what brought her to the space of telling people that they need to pause.

 

4:58 - Brandi asks Octavia how we can decondition ourselves from the narrative that we can only be successful if we are being productive.

 

10:50 - Rest isn't just simply sleeping, but it does start with good sleep hygiene. Recording restful, affirming, and restorative messages for you and your children can help to wind down.

 

13:59 - People are very overscheduled but embracing blank space can yield a lot of creativity.

 

<span style="font-siz