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Motivation Tips: Give Yourself A Micro-Break

Motivation Tips: Give Yourself A Micro-Break

Update: 2023-03-23
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Last week was all about self-accountability, and this week is all about...giving yourself a break. A micro break, to be exact. Beth gets real on her struggles to take breaks and introduces a new way to sustain your energy levels throughout the workday.

Sources for this episode:
Flypaper
Time Magazine
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Motivation Tips: Give Yourself A Micro-Break

Motivation Tips: Give Yourself A Micro-Break

Beth Lawrence