Movement and Strength Training to Improve Metabolic Health

Update: 2024-10-31

Description

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40071]

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Movement and Strength Training to Improve Metabolic Health

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Movement and Strength Training to Improve Metabolic Health

UCTV: UC San Francisco

Movement and Strength Training to Improve Metabolic Health