Movements with the Highest Rates of Injury
Update: 2025-12-09
Description
Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because you’re doing too much too soon, not because of a particular movement. We’ll unpack the most “feared” movements one by one, and go over everything you need to know to execute these movements safely.
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