Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

Update: 2024-08-23

Description

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

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References:

Johannes’ X:

https://twitter.com/JohBurtscher

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Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

Paul Laursen & Martin Buchheit

#box-pro-ellipsis-172738867629470{-webkit-line-clamp:2;}Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

Paul Laursen & Martin Buchheit

Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen