The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit
Update: 2024-09-26
Description
COLLECTIVE flow - are you in it to win it 🏆?!
Dr Matt Dubin wants you to understand that “going together” is one of the highest states of elation 🚀 us humans can achieve - even if that means that we need to cut our own INDIVIDUAL preferences a bit shorter sometimes.
In the 131st episode of The Training Science Podcast, Martin @mart1buch and Matt discuss:
🏷️ WHAT do you need to get into FLOW state?
👩🏻‍🔬 Flow differences between INDIVIDUAL sports, ENDURANCE sports & TEAMS;;
➡️ How it all APPLIES to us mere mortals at our OFFICE/MENTAL work;
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/ Â
Dr Matt Dubin https://www.linkedin.com/in/matt-dubin-phd-3b535b36/Â
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