NSDR Midday Reset | Yoga Nidra for Energy & Clarity
Update: 2025-03-31
Description
Welcome back to The Yogic Snooze! If you ever find yourself hitting a midday slump—feeling sluggish, unfocused, or in need of a break—this session is here to help you recharge without needing sleep.
This short but powerful NSDR (Non-Sleep Deep Rest) practice will guide you through breathwork, mindful awareness, and gentle visualization to reset your energy and bring mental clarity.
Whether you're at home, in the office, or anywhere in between, you can practice this lying down or seated. By the end, you'll feel lighter, clearer, and ready to move through the rest of your day with focus and ease.
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