gratitude nsdr: a yoga nidra practice to shift your perspective
Update: 2025-08-29
Description
Create the Energy You Want to Receive...
When we create an inner environment of gratitude, life meets us with more of it. This practice is here to help you soften, open, and attune to the energy you wish to invite in.
Gratitude isn’t just something we think about — it’s something we can feel in the body, breathe into, and expand from the heart.
In this guided yoga nidra / NSDR practice, we’ll explore gratitude as a state of being:
🌾 honoring the harvest of this season and your own growth
💛 offering yourself the thank-yous you most need to hear
🌙 resting into the breath as a gift, each inhale and exhale a moment of connection
Find a quiet space, make yourself cozy, and let’s rest into gratitude together.
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