Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet

Update: 2024-09-22

Description

You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that animal products are naturally rich sources of specific vitamins and nutrients, and those following a plant-based diet can still meet their nutritional needs. People choose a plant-based diet for various reasons, including environmental, ethical, or health considerations. This episode examines the evidence on plant-based diets during pregnancy and provides an overview of key nutrients to focus on when following a vegetarian or vegan diet.

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Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

For more evidence-based information, visit the Pregnancy Podcast website.