In this special episode of From Burnout to Balance, I sit down with my son Theo for an honest conversation about one of the biggest parenting stressors of our time: screen time.

Together, they reflect on their family’s journey from strict screen limits to a more relaxed, trust-based approach, and Theo shares candid insights about what life online is really like for young people today.

From gaming and streaming to online friendships, predator safety, and even the role screens play in mental health, Theo offers a perspective many parents rarely get to hear directly from their kids.

You’ll hear about:
🌿 Why limiting screens too tightly can sometimes isolate kids.
🌿 The positives (and risks) of online communities and friendships.
🌿 How gaming builds creativity, problem-solving, and even coding skills.
🌿 Practical tips for helping kids transition off screens without battles.
🌿 Theo’s personal journey as a streamer and what he’s learned along the way.

This is a heartfelt, eye-opening episode that will help you see the online world through your child’s eyes—and maybe even ease some of your own anxieties about screen time.

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Takeaways

• Screen time can serve as an escape for children.
• It's important to balance screen time with real-life interactions.
• Parents should check in on their children's mental health related to screen use.
• Online friendships can be as significant as real-life ones.
• Children can learn valuable skills through gaming.
• Parents should educate their kids about online safety and predator awareness.
• Streaming can boost a child's confidence and self-expression.
• It's crucial to monitor the content children consume online.
• Setting reasonable screen limits is better than strict restrictions.
• Open communication about online experiences fosters trust.