What Actually Helps: 8 Protective Factors for Parents Navigating Burnout
Description
In this tender and validating episode of From Burnout to Balance, host Tanya Valentin shares eight powerful, research-backed protective factors that support parent mental health, especially for those parenting neurodivergent children and teens in burnout.
Drawing from lived experience and a neuro-affirming, trauma-informed lens, Tanya explores what helps and why these supports can feel complicated, inaccessible, or even unsafe, particularly for neurodivergent parents who’ve been dismissed, judged, or burned by support systems in the past.
Inside this episode, you’ll hear about:
Why self-compassion is a radical (and often difficult) practice
How nervous system regulation starts with noticing, not perfection
The grief of the community that never came, and the hope of finding a new kind
The healing power of meaning-making, validation, and reparenting
Why we need low-demand parenting for parents, too
This episode is a soft place to land.
A reminder that you're not alone — and you never were.
✨ Learn more about Tanya's membership and parent community: From Burnout to Balance
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