One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships.  And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.

The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week’s episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendships and connections now that the kids are grown.

Key Takeaways:

• The importance of stepping out of comfort zones to grow and forge new connections in the post-parenting phase.
• Practical advice for overcoming social anxiety, including arriving early and preparing mentally for social events.
• The significance of active listening and asking questions to facilitate deeper connections with new acquaintances.
• Encouragement to be the person who reaches out to someone who seems isolated in social situations.
• Using personal experiences as opportunities to practice and improve social skills, even when feeling anxious or awkward.

For more insights into making meaningful connections during life after active parenting, tune in to this episode of Life After Kids. Stay connected for more valuable discussions with Dr. Brooke and Dr. Lynne.

RESOURCES:
The What's My Purpose Quiz
The Life after Kids Goals Framework


Timestamp Summary
| 0:00   | Navigating New Social Situations and Building Connections
| 2:55   | Navigating Awkward Social Situations at a Dinner Event
| 7:08   | Building Female Connections and Overcoming Social Barriers
| 10:25   | Overcoming Anxiety When Entering a Room Full of Strangers
| 12:43   | The Power of Vulnerability and Unexpected Connections
| 14:33   | Avoiding Hunger for Better Social Interactions
| 15:37   | Overcoming Social Anxiety and Embracing Growth Experiences
| 21:27   | The Art of Active Listening and Building Genuine Connections
| 26:09   | Navigating Social Anxiety and Building New Connections
| 32:55   | Embracing Imperfections and Tolerance in Life's Tapestry
| 35:06   | The Importance of Connection and Purpose After Kids

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Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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