Just like that, another new season is upon us.  And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you’ll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time!

In this episode of Life After Kids, we’re talking all about the importance of planning ahead for the New Year by setting goals as early as October. If you wait until January, you may miss an opportunity for thoughtful preparation. We discuss the benefits of breaking the year into 90-day increments to stay on track and celebrate progress along the way, while highlighting the significance of writing down goals and setting a yearly theme to stay focused and motivated.

Key Takeaways:

• Plan Ahead: Don't wait until January; start setting your goals in October to take advantage of the last 90 days of the year and build momentum.
• Use a Goals Framework: Breaking down your goals into categories and setting a yearly theme can provide clarity and focus.
• Celebrate Successes: Acknowledge and celebrate your achievements, no matter how small, to stay motivated and positive.
• Involve Family: Incorporate goal-setting practices within the family to foster a supportive environment and set a positive example for children.
• Embrace Failures: Understand that not reaching some goals is okay. It signifies that you're aiming high, which is crucial for growth.

Planning your goals for the last 90 days of the year can be transformative. We encourage you to celebrate your achievements, manage expectations, and keep dreaming big while breaking down goals into actionable steps. Listen to the full episode of Life after Kids to learn more about goal setting and promoting a positive and proactive mindset.  And, be sure to stay connected with us on all of our social media platforms for more insights and updates.

RESOURCES:
Goals Framework & Tutorial
Mid-Year Check-In Episode
Coffee Break and Date Night Episode
Coffee Break and Date Night Guide

Timestamp Summary
| 0:00   | Planning Ahead for the Last 90 Days of the Year
| 2:06   | Planning Ahead for a Stress-Free Holiday Season
| 7:07   | Goal Setting and Planning for the New Year
| 14:08   | Celebrating Achievements and Setting Goals for a Fulfilling Life
| 23:36   | Achieving Goals Through Strategic Planning and Mindset Shifts
| 29:58   | Join Life After Kids for Goal-Crushing Tips and Community

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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