Navigating Your Window of Tolerance
Description
A big big welcome to the first episode of the Journey to Brave Podcast, I’m so excited to be taking the podcast in this new direction, and I truly hope it helps you in a new, even deeper way than before.
We’re going to dive into topics like trauma, healing, shadow work and more, as we take a more embodied approach to your emotional wellbeing.
In this episode I look at the Window of Tolerance.
What is it and how to navigate your Window of Tolerance, so that you’re aware of the signs of nervous system dysregulation and what to do if you notice yourself becoming dysregulated.
Also how you can expand your Window of Tolerance and not live in a state of stress and overwhelm that so many of us do.
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