Triggers: From Reactivity to Harmony & Healing
Update: 2023-07-05
Description
She triggered me
It’s become such a buzzword but what does it mean to truly be triggered?
In this episode of the Journey to Brave Podcast we take a look at triggers.
Here’s what you’ll learn:
- why certain people, situations, or events can create strong emotional reactions within us
- the origins of our triggers
- strategies to deal with them and how we can use them for our personal growth, to create self acceptance and freedom
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