Navigating the Christmas Craic: Finding Balance Through November & December
Update: 2025-10-31
Description
Eoin Cremin joins me for his third appearance on the podcast to chat about finding balance in the lead-up to Christmas.
We talk about managing nutrition, maintaining progress, dealing with self-talk, and enjoying the season without guilt.
Perfect listen if you want to enjoy the lead up to Christmas while still feeling in control.
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