Ever caught yourself being your own worst enemy? In this eye-opening episode, Carrie Allen dives deep into the world of mental wellbeing and reveals how that pesky internal dialogue shapes EVERYTHING in your life—including (surprise!) your physical health!

With refreshing honesty and her signature wit, Carrie shares her personal battle with unworthiness and that sneaky victim mentality that shows up even during something as mundane as... washing dishes? Yep, negativity loves to crash the most ordinary parties. She reveals how her own critical self-talk manifested as actual shoulder pain (your body keeps receipts!) and how she's learned to catch these thought patterns faster—turning weeks of funk into moments of clarity.

This episode is packed with actionable insights on:

• Recognizing when your internal narrator is being a total jerk
• The physical toll of mental negativity (your left shoulder might have something to tell you!)
• How to talk to yourself like you would a friend (because seriously, would you say THAT to someone you care about?)
• Building a support system that reflects your true potential back to you
• The "water on rock" approach to creating new neural pathways

Whether you're struggling with negative self-talk or simply want to level up your mental game, this episode offers both the science and soul of sustainable mental wellbeing.

Join our community and tune in next time when we explore emotional wellbeing—yes, it's different, and yes, you need both!

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