Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor

Update: 2024-05-01

Description

Hi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulky" 😉).

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Let's work together!

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Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor

#box-pro-ellipsis-176713280614289{-webkit-line-clamp:2;}Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor

Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor

Alyssa Cuellar-Curl

Nutrition Periodization and How to Actually Build Muscle w/ Laini Taylor