The Importance of Recovery
Update: 2024-04-03
Description
Hey girlie pops! In today's episode, we're covering all things recovery and why it's so important in your health and wellness journey... especially if you want to see progress in the gym 😉 In this episode, we go over why recovery is so important, what happens when you over train, and how to support optimal recovery.
Reminder: It's ok, and highly encouraged to take rest days! The value of your workout isn't just what you do during your training! The real benefit comes from the recovery afterwards.
Let's work together!
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