Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

Update: 2018-02-19

Description

In this episode Lindsey and Anthoney answer a question from a follower about nutrition leading up to races. From there they talk about the different types of supplements that they use. They then tell us a little bit about a Runcation, which is a runners dream vacation with daily group runs, fun activities, all with Lindsey as their coach. The first one is coming up in March in sunny San Diego. Lindsey also tells us what her next racing plans are.

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In Channel

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Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

2018-02-1945:41

Stephanie Livsey, gut health, food, and life with Crohn's - 006

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Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

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Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

Anthoney & Lindsey

Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007